“The Seven” Seven rounds of:
• 7 Handstand push-ups
• 135 pound Thruster, 7 reps
• 7 Knees to elbows
• 245 pound Deadlift, 7 reps
• 7 Burpees
• 7 Kettlebell swings, 2 pood
• 7 Pull-ups
CrossFit WOD Benchmark – 13/03/2016 – CrossFit Rotown
13 maart 2016 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.