Actueel
CrossFit Fitness WOD 24/02/2016 – CrossFit Rotown
A. In a 10:00 window build to a heavy triple TNG sumo deadlift B. Push Press; 5,3,1,1; rest 2:00 b/t sets lees meer...
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CrossFit Training Plan Competition WOD 23/02/2016 – CrossFit Rotown
A. Hang Snatch; build to a heavy double in 8:00 B. Wtd Pullup to a heavy triple in 3 attempts C. Front Squats; 30 reps for time @40-50% of 1RM back squat lees meer...
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CrossFit Fitness and Performance WOD 23/02/2016 – CrossFit Rotown
A. Hang Snatch; build to a heavy double in 8:00 B. Front Squats; 30 reps for time @40-50% of 1RM back squat lees meer...
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CrossFit Open Prep Workout 22/02/2016 – CrossFit Rotown
AMRAP8 @85-90% 10 KBS [Open Rx] 10 BJSD [24/20] 10 Wall Balls [Open Rx] lees meer...
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CrossFit Open Workout 20/02/2016 – CrossFit Rotown
8:00 @85-90% 50 Wall Balls [Open RX] 25 R Arm KB Snatch [24/16] 24 L Arm KB Snatch [24/16] lees meer...
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CrossFit Training Plan Competition 19/02/2016 – CrossFit Rotown
A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max] B. 3-4 Strict TTB/Hanging Leg Raise x10; rest 45-60s lees meer...
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CrossFit Performance WOD 19/02/2016 – CrossFit Rotown
A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max] B. 3-4 Strict TTB/Hanging Leg Raise x10; rest 45-60s lees meer...
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CrossFit Fitness WOD 19/02/2016 – CrossFit Rotown
A. Power Snatch; build to a heavy single in 12:00 [if it feels good shoot for a max] A. 4 Strict TTB/Hanging Leg Raise x10; rest 45-60s lees meer...
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CrossFit Rotown Competition Voorbereiding
Voor een aantal van ons start a.s. weekend het wedstrijd seizoen. Wat betekend dit o.a. voor je voorbereiding? In het artikel "Competition voorbereiding 1 week out" heb je kunnen lezen hoe je jezelf voorbereid 1 week voordat de competitie start. lees meer...
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CrossFit OFF/Z1/CATCHUP 18/02/2016 – CrossFit Rotown
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“. lees meer...
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