Actueel
CrossFit WOD Performance 07/02/2016 – CrossFit Rotown
A. Every 90s for 7:30 2x C&J @ [heavier than previous wk] B. Back Squat @20x1; 3-5x5; rest 2:00 b/t sets + Run 5k for time lees meer...
Reacties (0)
CrossFit WOD Fitness 07/02/2016 – CrossFit Rotown
A. Every 90s for 7:30 2x C&J @ [heavier than previous wk] B. Back Squat @20x1; 3-5x5; rest 2:00 b/t sets + Run 3k for time lees meer...
Reacties (0)
CrossFit Training Plan Competition 05/02/2016 – CrossFit Rotown
A. Power Snatch; build to a TNG triple in 12:00 B. OHS to a max; rest as needed C. AMRAP2 Rope L-climbs + @100% 15-12-9 lees meer...
Reacties (0)
CrossFit WOD Performance 05/02/2016 – CrossFit Rotown
A. Power Snatch; build to a heavy TNG triple in 12:00 B. OHS to a max; rest as needed C. AMRAP2 Rope Climbs [start from supine if needed] + @100% 15-12-9 lees meer...
Reacties (0)
CrossFit WOD Fitness 05/02/2016 – CrossFit Rotown
A. Power Snatch; build to a heavy TNG triple in 12:00 B. OHS to a max; rest as needed + @100% 15-12-9 Thrusters [42.5/30] lees meer...
Reacties (0)
CrossFit OFF/Z1/CATCHUP 04/02/2016 – CrossFit Rotown
OFF/Z1/CATCHUP Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“. lees meer...
Reacties (0)
CrossFit Training Plan Competition 03/02/2016 – CrossFit Rotown
A. Power Clean & Jerk; Build to a TNG triple in 15:00 B. Every 2:00 for 5 sets 2x Front Squat @ 90% lees meer...
Reacties (0)
CrossFit WOD Performance 03/02/2016 – CrossFit Rotown
A. Squat Clean; Build to a heavy single in 12:00 [full squat] B. Front Squat to a heavy single for the day Then E2MOM for 8:00 1-2 reps @90% of B lees meer...
Reacties (0)
CrossFit WOD Fitness 03/02/2016 – CrossFit Rotown
A. Hang Clean; Build to a heavy single in 12:00 [full squat] B. Front Squat to a heavy double for the day Then E2MOM for 10:00 2-3 reps @90% of B lees meer...
Reacties (0)
CrossFit Training Plan Competition 01/02/2016 – CrossFit Rotown
AMRAP5 @90% AER 6 Clusters [60/40] 6 C2B Walk 2:00 recovery lees meer...
Reacties (0)