Actueel
CrossFit WOD Performance 01/02/2016 – CrossFit Rotown
AMRAP5 @90% AER 6 Push Press [60/40] 6 Front Squat [60/40] Walk 2:00 recovery lees meer...
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CrossFit WOD Performance 01/02/2016 – CrossFit Rotown
AMRAP5 @90% AER 6 Push Press [heavy but unbroken] 6 Front Squat [heavy but unbroken] Walk 2:00 recovery lees meer...
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CrossFit Training Plan Competition 31/01/2016 – CrossFit Rotown
A. Every 90s for 9:00 2x C&J @ 85% of last week's max B. Back Squat; 4,3,2,3,4; rest 2:00 b/t sets + B. 30:00 run @ 10k pace lees meer...
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CrossFit WOD Performance 31/01/2016 – CrossFit Rotown
A. Every 90s for 9:00 2x C&J @ 85% of last week's max B. Back Squat @20x1; 4-6x4; rest 2:00 b/t sets + B. 30:00 run @ 10k pace lees meer...
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CrossFit WOD Fitness 31/01/2016 – CrossFit Rotown
A. Every 90s for 9:00 2x C&J @ 85% of last week's max B. Back Squat @20x1; 4-6x4; rest 2:00 b/t sets + B. 30:00 run @ 10k pace lees meer...
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CrossFit OPEN Workout 30/01/2016 – CrossFit Rotown
AMRAP15 @90% AER 3,6,9,12...and so on: 3 OHS [42.5/30] 3 C2B Pullups Walk 8:00 Recovery AMRAP15 @90% AER 4 BJSD [24/20] 8 Burpees 12 Wall Balls [9/6] lees meer...
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CrossFit Training Plan Competition 29/01/2016 – CrossFit Rotown
A. Power Snatch + Snatch; [1+1]x4; rest 2:00 b/t sets B. OHS to a heavy single w/3sec pause in bottom C. AMRAP2 WTD Pullups @85%; rest 90s x3 lees meer...
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CrossFit WOD Performance 29/01/2016 – CrossFit Rotown
A. Power Snatch + OHS; [1+1]x4; rest 2:00 b/t sets B. OHS to a heavy double C. Max Chin over the bar hold [pronated]; rest 2:00 x4 lees meer...
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CrossFit WOD Fitness 29/01/2016 – CrossFit Rotown
A. Power Snatch + OHS; [1+1]x4; rest 2:00 b/t sets B. OHS to a heavy double C. Max Chin over the bar hold [pronated]; rest 2:00 x4 lees meer...
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CrossFit OFF/Z1/CATCHUP 28/01/2016 – CrossFit Rotown
OFF/MAP10/EN0/Z1 70:00 @ easy conversational pace AB60 cals 20m Lizard Crawl Squat Matrix 40m Bear Crawl 0:15s single arm passive hang/arm 2z TGU/side lees meer...
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