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CrossFit OFF/Z1/CATCHUP 28/01/2016 – CrossFit Rotown
OFF/MAP10/EN0/Z1 70:00 @ easy conversational pace AB60 cals 20m Lizard Crawl Squat Matrix 40m Bear Crawl 0:15s single arm passive hang/arm 2z TGU/side lees meer...
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CrossFit Training Plan Competition 27/01/2016 – CrossFit Rotown
A. Deadlift; Build to a TNG triple in 12:00 B. Every 3:00 for 8 sets 3 Power Snatch [50/35] 6 Alternate Leg Jumping Lunges [as high and fast as possible] Sprint 90m lees meer...
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CrossFit WOD Performance 27/01/2016 – CrossFit Rotown
A. Deadlift; Build to a TNG set of 4 in 12:00 window B. Every 3:00 for 8 sets 3 Power Snatch [50/35] 6 Alternate Leg Jumping Lunges [as high and fast as possible] Sprint 90m C. EMOM18 Odd: 6 C2B + 20s DU Even: 6 HSPU + 8 KBS [24/16] lees meer...
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CrossFit WOD Fitness 27/01/2016 – CrossFit Rotown
A. Deadlift; Build to a TNG set of 4 in 12:00 window B. Every 3:00 for 8 sets 3 Power Snatch [tought but UB] 6 Alternate Leg Jumping Lunges [as high and fast as possible] Sprint 90m C. EMOM18 Odd: 5 Pullups / 8 Alternating Single Arm Ring Rows +20s DU Even: 5 Ring Dips / Banded if needed + 10 KBS lees meer...
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CrossFit Training Plan Competition 26/01/2016 – CrossFit Rotown
A. Deadlift; Build to a TNG triple in 12:00 B. Every 3:00 for 8 sets 3 Power Snatch [50/35] 6 Alternate Leg Jumping Lunges [as high and fast as possible] Sprint 90m lees meer...
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CrossFit WOD Performance 26/01/2016 – CrossFit Rotown
A. Deadlift; Build to a TNG set of 4 in 12:00 window B. Every 3:00 for 8 sets 3 Power Snatch [50/35] 6 Alternate Leg Jumping Lunges [as high and fast as possible] Sprint 90m lees meer...
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CrossFit WOD Fitness 26/01/2016 – CrossFit Rotown
A. Hang Clean; Build to a TNG double in 12:00 B. Front Squat to a heavy triple for the day + 5 sets of: AB/Row 60s @80% Rest 30s 10 BJSD [24/20] Rest 30s 10 K2E/TTB lees meer...
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CrossFit Training Plan Competition 25/01/2016 – CrossFit Rotown
AMRAP5 @90% AER 8 Wall Balls [9/6] 8 Burpees Walk 2:00 recovery AMRAP5 @90% AER 6 BJSD [24/20] 6 Muscle Ups lees meer...
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CrossFit WOD Performance 25/01/2016 – CrossFit Rotown
AMRAP5 @90% AER 8 Wall Balls [9/6] 8 Burpees Walk 2:00 recovery AMRAP5 @90% AER 6 BJSD [24/20] 6 C2B Pullups lees meer...
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CrossFit WOD Fitness 25/01/2016 – CrossFit Rotown
AMRAP5 @90% AER 8 Wall Balls [9/6] 8 Burpees Walk 2:00 recovery AMRAP5 @90% AER 6 BJSD [24/20] 6 Pullups lees meer...
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