Actueel
CrossFit WOD Performance 24/01/2016 – CrossFit Rotown
A. Build to a Max Clean & Jerk in a 15:00 Window + B. Every 2:30 for 4 sets 2 Reps @ 85% of A lees meer...
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CrossFit WOD Fitness 24/01/2016 – CrossFit Rotown
A. Build to a Max Clean & Jerk in a 15:00 Window + B. Every 2:30 for 4 sets 2 Reps @ 85% of A + 30 min @ Z1 easy conversational pace lees meer...
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CrossFit Training Plan Competition 23/01/2016 – CrossFit Rotown
AMRAP18 Work as far as possible on the ascending ladder: 3,6,9,12... BJSD [30/24] Thruster [60/40] TTB -- Row 1k @ 2k pace Rest 1:1 x2 lees meer...
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CrossFit WOD Performance 23/01/2016 – CrossFit Rotown
AMRAP18 Work as far as possible on the ascending ladder: 3,6,9,12... BJSD [30/24] Thruster [50/35] TTB -- Row 1k @ 2k pace Rest 1:1 x2 lees meer...
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CrossFit WOD Fitness 23/01/2016 – CrossFit Rotown
AMRAP18 Work as far as possible on the ascending ladder: 3,6,9,12... KBS [24/16] BJSD [24/20] Thruster [42.5/30] Range Of Motion WOD 20 20 minute cool down to support range of motion. lees meer...
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CrossFit Training Plan Competition 22/01/2016 – CrossFit Rotown
A. TNG Power Snatch; Build to a double for the day B. OHS to a heavy double C. Max Effort L-hang; rest 3:00 x3 lees meer...
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CrossFit WOD Performance 22/01/2016 – CrossFit Rotown
A. TNG Power Snatch; Build to a double for the day B. OHS to a heavy double C. Max Effort L-hang; rest 3:00 x3 lees meer...
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CrossFit WOD Fitness 22/01/2016 – CrossFit Rotown
A. Power Snatch + OHS; [1+1]x5; rest 2:00 b/t sets B. OHS to a heavy triple C. Max Chin over the bar hold [pronated]; rest 3:00 x3 lees meer...
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CrossFit OFF/Z1/CATCHUP 21/01/2016 – CrossFit Rotown
OFF/Z1/CATCHUP 70:00 @ easy conversational pace AB 60 cals 20m Lizard Crawl Squat Matrix 40m Bear Crawl 0:15s single arm passive hang/arm 2z TGU/side lees meer...
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CrossFit Training Plan Competition 20/01/2016 – CrossFit Rotown
A. Squat Clean; Build to a TNG double in 12:00 B. Front Squat to a heavy single for the day @22x1 + 5 sets of: AB/Row 60s @80% Rest 30s 30s Max DU Rest 30s 30s MU Rest 3:00 lees meer...
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