Actueel
CrossFit WOD Performance 20/01/2016 – CrossFit Rotown
A. Squat Clean; Build to a TNG triple in 12:00 B. Front Squat to a heavy double for the day + 5 sets of: AB/Row 60s @80% Rest 30s 30s Max DU Rest 30s 30s MU Rest 3:00 lees meer...
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CrossFit WOD Fitness 20/01/2016 – CrossFit Rotown
A. Hang Clean; Build to a TNG triple in 12:00 B. Front Squat to a heavy 4 for the day + 5 sets for total reps: AB/Row 60s @80% Rest 30s 30s Max DU Rest 30s 30s Max Burpees Rest 2:00 lees meer...
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CrossFit Training Plan Competition 19/01/2016 – CrossFit Rotown
A. in 12:00 Deadlift; Build to a heavy set of 4 double overhand grip; rest as needed B. Every 3:00 for 7 sets 3 TNG Power Clean [fast and HEAVY] 3 Burpees + max height jump each time Sprint 80m lees meer...
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CrossFit WOD Performance 19/01/2016 – CrossFit Rotown
A. Deadlift; 2,2,2,2; rest 2:00 b/t sets B. Every 3:00 for 7 sets 3 TNG Power Clean [fast and HEAVY] 3 Burpees + max height jump each time Sprint 80m lees meer...
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CrossFit WOD Fitness 19/01/2016 – CrossFit Rotown
A. Deadlift @42x1; 2-4x6; rest 90s b/t sets B. Every 3:00 for 7 sets 3 Hang Power Clean [heavy but unbroken] 3 Burpees + max height jump each time Sprint 80m lees meer...
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CrossFit Training Plan Competition 18/01/2016 – CrossFit Rotown
AMRAP5 @90% 6 Thrusters [60/42.5] 6 MU 20 DU Walk 2:00 recovery AMRAP5 @90% 6 Burpee Box Over [30/24] 6 TTB lees meer...
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CrossFit WOD Performance 18/01/2016 – CrossFit Rotown
AMRAP5 @90% 6 Thrusters [50/35] 6 Burpees 20 DU Walk 2:00 recovery AMRAP5 @90% 6 Burpee Box Over [24/20] 6 TTB lees meer...
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CrossFit WOD Fitness 18/01/2016 – CrossFit Rotown
AMRAP5 @90% 6 Thrusters [42.5/30] 6 Burpees 20 DU Walk 2:00 recovery AMRAP5 @90% 6 BJSD [24/20] 6 TTB / K2E lees meer...
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CrossFit Training Plan Competition 17/01/2016 – CrossFit Rotown
A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets B. Every 2:30 for 5 sets: 1 Back Squat [95%+] + 3 UB MU C. 300m Walking Lunges lees meer...
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CrossFit WOD Performance 17/01/2016 – CrossFit Rotown
A. Hang Clean+Full Clean; Every 2:00 for 5 sets; build across sets B. Every 2:30 for 5 sets: 3 OHS + 8 C2B C. 30 OH Walking Lunges w/barbell [50/35] lees meer...
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