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CrossFit Training Plan Competition 09/01/2016 – CrossFit Rotown
A. Hang Clean+Full Clean; Every 2:00 for 6 sets; build across sets B. Every 2:30 for 5 sets: 1 Back Squat [90%+] + 7 WTD Pullups @85% C. 250m Walking Lunges + 5 Rounds @80% AB 40 Cals (legs only) 100m Walking Lunges lees meer...
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CrossFit OFF/Z1/CATCHUP 08/01/2016 – CrossFit Rotown
OFF/Z1/CATCHUP WORKOUT: 60:00 @ easy conversational pace Row 1k 20 Walking Lunges AB 30 Cals 50m Single Arm KB Bottom Up Carry/arm 40m Bear Crawl 0:15s single arm passive hang/arm lees meer...
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CrossFit Trainin Plan Competition 07/01/2016 – CrossFit Rotown
@90% 2:00 Max DU/Single Unders 2:00 Rest 2:00 KBS [unbroken] 2:00 Rest 2:00 Row for distance 2:00 Rest 2:00 Burpees 2:00 Rest 2:00 BJSD (24/20) Rest 5:00-7:00 x3" lees meer...
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CrossFit WOD Performance 07/01/2016 – CrossFit Rotown
@90% 2:00 Max DU/Single Unders 2:00 Rest 2:00 KBS [24/16] 2:00 Rest 2:00 AB for cals 2:00 Rest 2:00 Burpees 2:00 Rest 2:00 BJSD (24/20) Rest 5:00-7:00 x3" lees meer...
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CrossFit WOD Fitness 07/01/2016 – CrossFit Rotown
@90% 2:00 Max DU/Single Unders 2:00 Rest 2:00 KBS [unbroken] 2:00 Rest 2:00 Row for distance 2:00 Rest 2:00 Burpees 2:00 Rest 2:00 BJSD (24/20) Rest 5:00-7:00 x3" lees meer...
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CrossFit Training Plan Competition 06/01/2016 – CrossFit Rotown
A. Push Jerk; Build to a heavy triple B. Push Jerk every 3:00 for 4 sets 3-4 x90% of A B. EMOM10 10 UB TTB + 30s Max DU C. Run 400m @800m pace Rest 1:1 x4" lees meer...
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CrossFit WOD Performance 06/01/2016 – CrossFit Rotown
A. CGBP; Build to a heavy single B. CGBP every 3:00 for 4 sets 5 x90% of A B. EMOM10 7 TTB + 30s Max DU C. Run 400m @800m pace Rest 1:1 x4" lees meer...
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CrossFit WOD Fitness 06/01/2016 – CrossFit Rotown
A. CGBP; Build to a heavy 5 B. CGBP every 3:00 for 4 sets 5 x90% of A B. EMOM10 4 TTB / 6 K2E + 30s Max DU C. Run 400m @800m pace Rest 1:1 x4" lees meer...
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CrossFit Training Plan Competition 05/01/2016 – CrossFit Rotown
A. EMOM6 2x TNG Power Snatch These should be around 90% of your max Power Snatch. B. Every 2:00s for 6 sets: 1x Snatch Pulls Build across sets [all above 105% of snatch] C.15 Minute AMRAP 6 GTOH [70/50] 6 Double KB Front Squat [32/24] 6 MU" lees meer...
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CrossFit WOD Performance 05/01/2016 – CrossFit Rotown
A. TNG Snatch- 5x2; w/2sec pause in bottom of 'catch' position *Rest 2:00 after each double. B. 15 Minute AMRAP 15 STOH [60/40] 12 Double KB Front Squat [24/16] 9 TTB/K2E C. AMRAP3 Seated Barbell Z Press; rest 3:00 x2" lees meer...
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