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CrossFit WOD Performance 29/12/2015 – CrossFit Rotown
A. 18min Ascending Ladder 3,6,9,12...and so on Thrusters (42.5/30) Burpees BJSD (24/20) B. EMOM10 6 TTB + 30s Max DU C. Run 800m TT. lees meer...
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CrossFit WOD Fitness 29/12/2015 – CrossFit Rotown
A. 18min Ascending Ladder 3,6,9,12...and so on Wall Balls (9kg/6kg) Burpees BJSD (24/20) B. EMOM10 3 TTB / 5 K2E + 30s Max DU C. Run 800m TT lees meer...
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CrossFit Training Plan Competition 28/12/2015 – CrossFit Rotown
A. EMOM7 2x TNG Power Snatch Keep these fast but tough should be around 85%+ of P. Snatch B. Every 90s for 6 sets: 2x Snatch Pulls Not touch and go reps. lees meer...
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CrossFit Performance WOD 28/12/2015 – CrossFit Rotown
A. TNG Snatch- 7x2; rest 2:00 *Rest 2:00 after each set. C. 15 Minute AMRAP 20m Bear Crawl 6 Ring Dips 400m Run 6 Elevated Feet Pushup lees meer...
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CrossFit Fitness WOD 28/12/2015 – CrossFit Rotown
A. Hang Snatch- 7x2; rest 2:00 *Rest 2:00 after each double. Focus on speed under the bar and good OH position. C. 15 Minute AMRAP- 20m Bear Crawl 6 Ring Dips 400m Run 6 Elevated Feet Pushup lees meer...
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CrossFit Training Plan Competition 27/12/2015 – CrossFit Rotown
A. Split Jerk; 2,2,2,2,2; rest 2:30 b/t setsB. EMOM12Odd: 4-6 Deadlifts Even: 10-12 TTB+5 rounds of:1 minute of thrusters (42.5/30)1 minute of air squats1 m lees meer...
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CrossFit Performance WOD 27/12/2015 – CrossFit Rotown
A. Deadlift; 4,4,4,4; rest 2:30 b/t setsB. EMOM12Odd: 4-6 Deadlifts Even: 6-8 TTB+5 rounds of:1 minute of wall balls1 minute of air squats1 minute of burpee lees meer...
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CrossFit Fitness WOD 27/12/2015 – CrossFit Rotown
A. EMOM12Odd: 15 RKBS Even: 6 K2E/TTBB. Deadlift @42x1; 6-8x4; rest 2:00 b/t sets+5 rounds of:1 minute of wall balls1 minute of air squats1 minute of burpee lees meer...
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CrossFit Fitness WOD 26/12/2015 – CrossFit Rotown
"Teams of two complete the following with one person working at a time:5 rounds:10 burpee box jump overs (24/20)15 toes-to-bar500m Row (250M/Partner)25 wall lees meer...
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CrossFit Performance WOD 26/12/2015 – CrossFit Rotown
"Teams of two complete the following with one person working at a time:5 rounds:10 burpee box jump overs (24/20)15 toes-to-bar500m Row (250M/Partner)25 wall lees meer...
Reacties (0)