Actueel
CrossFit Training Plan Competition 26/12/2015 – CrossFit Rotown
"Teams of two complete the following with one person working at a time:"5 rounds:10 burpee box jump overs (24/20)15 toes-to-bar500m Row (250M/Partner)25 wal lees meer...
Reacties (0)
CrossFit Training Plan Competition 25/12/2015 – CrossFit Rotown
A. EMOM21Min 1: 2-3 Back Squat @85%Min 2: 5-6 Weighted Pullups @ 85% of max Min 3: 3-4 Push Jerk (focus on barbell cycling)B. Accumulate 50 Strict HSPU; fo lees meer...
Reacties (0)
CrossFit Performance WOD 25/12/2015 – CrossFit Rotown
A. EMOM24Min 1: 8 Overhead Squat Min 2: 4-6 C2B PullupsMin 3: 30s Max UB DUB. HSPU @31a3; 3-5x6; rest 90s b/t sets+Run 400mRest 3:00x3Each 400m should be f lees meer...
Reacties (0)
CrossFit Fitness WOD 25/12/2015 – CrossFit Rotown
A. EMOM24Min 1: 8 Back Squat Min 2: 4 Pullups / 8 Slow Ring RowsMin 3: 30s DU practiceB1. TGU + KB Windmill x3 rest 30s/armB2. Hollow Body Hold; 35s x 3; r lees meer...
Reacties (0)
CrossFit OFF/Z1/CATCHUP 23/12/2015 – CrossFit Rotown
OFF/Z1/CATCHUPMobility: Choose 1 Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with it.The Thoracic Flow is part of our (mobilit lees meer...
Reacties (0)
CrossFit Training Plan Competition 22/12/2015 – CrossFit Rotown
A. Front Squat; build to a tough double @20x1; rest as neededEvery 90s for 5 sets:2 @90% of AEvery 75s for 5 sets:3-5@85% of AB. EMOM12Odd: 1x CGBP @95% + 2 lees meer...
Reacties (0)
CrossFit Performance WOD 22/12/2015 – CrossFit Rotown
A. Free Standing Hand Stand Practice- 10 Minutes*Against wall - shoulder taps alsoB. Strict Press- 2,2,2,2,2; build across sets; rest 90s C. 12.3 AMRAP1815 lees meer...
Reacties (0)
CrossFit Fitness WOD 22/12/2015 – CrossFit Rotown
A. Free Standing Hand Stand Practice- 10 Minutes*Against wall - shoulder taps alsoB. Strict Press- 2,2,2,2,2; build across sets; rest 90s C. 12.3 AMRAP1815 lees meer...
Reacties (0)
CrossFit Training Plan Competition 21/12/2015 – CrossFit Rotown
A. Complete 350 DU in as few sets as possible, each time you break perform 3 HSPUB. 25 Minute AMRAP:15 Thrusters (42.5/30)15 TTB400M Run5 Muscle UpsC. V-Ups lees meer...
Reacties (0)
CrossFit Performance WOD 21/12/2015 – CrossFit Rotown
A. Complete 300 DU in as few sets as possibleB. 25 Minute AMRAP:15 Thrusters (42.5/30)15 TTB400M RunC. V-Ups; -2 Max x5; rest 45s lees meer...
Reacties (0)