Actueel
CrossFit WOD Fitness 27/11/2015 – CrossFit Rotown
A. Every 90s for 5 sets:40s Double Under WorkB. 25 Minute AMRAP:8 Supinated Bent Over Rows, Tough20 Jerk Grip OH Lunges 7 Push Press, same weight as Rows400 lees meer...
Reacties (0)
CrossFit Training Plan Competition 26/11/2015 – CrossFit Rotown
CrossFit Training Plan CompetitionA. EMOM103x TNG Power SnatchKeep these fast but toughB. EMOM102x Snatch PullsNot touch and go reps, build across setsC. 6 lees meer...
Reacties (0)
CrossFit WOD Performance 26/11/2015 – CrossFit Rotown
A1. Kipping Knees-To-Elbows- 8-9x5; rest 30s+A2. Snap-To-Hollow- 6x4-5, R30sB. Hang Power Snatch- 3x1.1.1; rest 90s*Reset each repC. 15 Minute AMRAP-15 Wall lees meer...
Reacties (0)
CrossFit WOD Fitness 26/11/2015 – CrossFit Rotown
A1. Kipping Knees-To-Elbows- 8-9x5; rest 30s+A2. Snap-To-Hollow- 6x4-5, R30sB. Hang Power Snatch- 3x1.1.1; rest 90s*Reset each repC. 15 Minute AMRAP15 Walle lees meer...
Reacties (0)
CrossFit Training Plan OFF/Z1/CATCHUP 24/11/2015 – CrossFit Rotown
CrossFit Training Plan OFF/Z1/CATCHUP day.For those training today:AMRAP2020 Thrusters (60/40KG)20 Supinated Grip Pull-ups20 Burpees lees meer...
Reacties (0)
CrossFit Training Plan Competition 24/11/2015 – CrossFit Rotown
CrossFit Training plan CompetitionWorking in Pairs:AMRAP30*1 Rope Climb10 TTB3 Snatch @75%3 MUOnly one partner works at a time lees meer...
Reacties (0)
CrossFit WOD Performance 24/11/2015 – CrossFit Rotown
CrossFit Rotown Rotterdam: Workout Of the DayA. EMOM8 Odd: 12 Russian KB Swings, Tough Even: 6 Squat Jumps w/very light DBB. Good Mornings- 3-5x5, @20x0, re lees meer...
Reacties (0)
CrossFit WOD Fitness 24/11/2015 – CrossFit Rotown
CrossFit Rotown Rotterdam: Workout Of the DayA. EMOM8 Odd: 12 Russian KB Swings, Tough Even: 6 Squat Jumps w/very light DBB. Good Mornings 3-5x5, @20x0, res lees meer...
Reacties (0)
CrossFit Training plan Competition 23/11/2015 – CrossFit Rotown
CrossFit Training plan Competition. A. Every 90s for 10 sets:Power clean + hang squat clean + Split jerkStart at 50% of squat clean and add 2.5kg each round+3 min @ 85%:1 burpee ring muscle-up lees meer...
Reacties (0)
CrossFit Trainingplan Performance 23/11/2015 – CrossFit Rotown
Working in Pairs:AMRAP30*1 Rope Climb10 Cal Row15 Pushups6 STOH (50/35)Only one partner works at a time lees meer...
Reacties (0)