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CrossFit WOD Fitness 19/11/2015 – CrossFit Rotown
A. Every 90s for 6 sets:30s Double Under WorkB. 25 Minute AMRAP:30 Sumo Deadlift Highpull 8 Supinated Bent Over Rows, Tough30 Plate Overhead Walking Lunges, lees meer...
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CrossFit Trainingplan Competition 18/11/2015 – CrossFit Rotown
A. EMOM102x TNG Power SnatchKeep these fast but toughB. EMOM103x Snatch PullsNot touch and go reps, build across setsC. 5 sets @ 90%:1 min burpees, 6” targe lees meer...
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CrossFit WOD Performance 18/11/2015 – CrossFit Rotown
A1. Kipping Knees-To-Elbows- 8-10x4; rest 30s+A2. Snap-To-Hollow- 5x4; rest 30sB. Hang Squat Snatch- 4x 1.1; rest 90s*Reset each repC. 15 Minute AMRAP10 KB lees meer...
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CrossFit WOD Fitness 18/11/2015 – CrossFit Rotown
A1. Kipping Knees-To-Elbows- 8-10x4; rest 30s+A2. Snap-To-Hollow- 5x4, R30sB. Hang Power Snatch 4x1.1.1; rest 90s*Reset each repC. 15 Minute AMRAP10 Russian lees meer...
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CrossFit WOD 17/11/2015 – CrossFit Rotown
Today is restday: OFF/Z1/CATCHUP for Fitness, Performance and Competition groups.CrossFit Trainingplan WOD for those who train today:6 Rounds For Time:15 Wa lees meer...
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CrossFit Trainingplan Competition 16/11/2015 – CrossFit Rotown
CrossFit #Trainingplan CompetitionA. Every 90s for 10 sets:Power clean + hang squat clean + Split jerkStart at 50% of squat clean and add 2.5kg each round+3 lees meer...
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CrossFit WOD Performance 16/11/2015 – CrossFit Rotown
A. EMOM8Odd: 10 Russian KB Swings, ToughEven: 5 Squat JumpsB. Good Mornings @20x0; 3-5x4; rest 90sC. 6 sets on a 45s work/ 45s rest interval:6 Deadlifts (10 lees meer...
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CrossFit WOD Fitness 16/11/2015 – CrossFit Rotown
A. EMOM8Odd: 10 Russian KB Swings, ToughEven: 5 Squat JumpsB. Good Mornings- 6-8x4, @20x0, rest 90sC. 6 sets on a 45s work/ 45s rest interval:8 KB Deadlifts lees meer...
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CrossFit WOD Competition 15/11/2015 – CrossFit Rotown
A. Build to a 1RM OHS; rest as neededB. Max UB C2B Pullups; 3 attempts to establish a max set; rest 3-4:00For time: Matt16 deadlifts, 125 kg16 hang power cl lees meer...
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CrossFit WOD Performance 15/11/2015 – CrossFit Rotown
A. Build to a 1RM OHS; rest as neededB. Max UB C2B Pullups; 3 attempts to establish a max set; rest 3-4:00For time Matt16 deadlifts, 125 kg16 hang power cle lees meer...
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