Actueel
CrossFit WOD Fitness 15/11/2015 – CrossFit Rotown
A. Front Squat; Build to a 1RM; rest as needed B. Strict Pullups; 3 attempts to establish a max set; rest 3-4:00For time 1/2 Matt8 deadlifts, 125 kg8 hang p lees meer...
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CrossFit WOD Competition 14/11/2015 – CrossFit Rotown
A. Build to a 1RM SnatchB. Build to a 1RM Push Press+AMRAP127 Burpees200m Sprint7 Thrusters lees meer...
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CrossFit WOD Performance 14/11/2015 – CrossFit Rotown
A. Build to a 1RM SnatchB. Build to a 1RM Push Press+AMRAP127 Burpees200m Sprint7 Thrusters lees meer...
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CrossFit WOD Fitness 14/11/2015 – CrossFit Rotown
A. Build to a 1RM Push Press; rest as needed - Beginners: 3 x 5 Press + Push PressB. Front Rack Reverse Lunge to an 8RM/leg; rest as needed lees meer...
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CrossFit WOD 13/11/2015 – CrossFit Rotown
OFF/Z1/CATCHUP Training for who has been at least to three training days this week.For the rest: WOD*90 Air Squats80 Sit-Ups70 Lunges60 Russian Kettlebell S lees meer...
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CrossFit WOD Competition 12/11/2015 – CrossFit Rotown
A. 1RM Back Squat; rest as needed+"Murph"1mile run100 Pullups200 Pushups300 Air Squats1 Mile RunBreak up reps as needed lees meer...
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CrossFit WOD Performance 12/11/2015 – CrossFit Rotown
A. 1RM Back Squat; rest as needed+"Murph"1mile run100 Pullups200 Pushups300 Air Squats1 Mile RunBreak up reps as needed lees meer...
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CrossFit WOD Fitness 12/11/2015 – CrossFit Rotown
1/2 Murph800 meter Run50 Pullups100 Pushups150 Squats800 meter RunBreak up reps as needed lees meer...
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CrossFit WOD Competition 11/11/2015 – CrossFit Rotown
A. Build to a 1RM Clean & Jerk+Fight Gone Better1:00 Wall Balls1:00 KBS (24/16)1:00 BJSD (box jump step down)1:00 Push Press1:00 Row (Cals)1:00 Restx3 Round lees meer...
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CrossFit WOD Performance 11/11/2015 – CrossFit Rotown
A. Build to a 1RM Clean & Jerk+Fight Gone Better1:00 Wall Balls1:00 KBS (24/16)1:00 BJSD (box jump step down)1:00 Push Press1:00 Row (Cals)1:00 Restx3 Round lees meer...
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