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CrossFit WOD Performance 06/11/2015 – CrossFit Rotown
A. In a 10:00 window build as heavy as possible in:1 Snatch High Pull + 1 Snatch* no more than 3 missed attempts, ensure you finish on a successful liftB. I lees meer...
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CrossFit WOD Fitness 06/11/2015 – CrossFit Rotown
A. EMOM8 (2 sets of each): Minute 1 – Push Press x 2 reps Minute 2 – Front Rack Reverse Lunges x 6 reps (3/leg) Minute 3 – Supinated Bent Over Row x 3 reps lees meer...
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CrossFit WOD 05/11/2015 – CrossFit Rotown
OFF/Z1/CATCHUPFor those who are training:A. Strength: Backsquat1 x 5 @40%1 x 5 @50%1 x 5 @60%1 x 5 @65%1 x 5 @70%1 x 5 @75%AMRAP @85%B. Metcon10 power clean lees meer...
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Food matters, big time in CrossFit
CrossFit, dan is het essentieel dat je lichaam kan putten uit goede brandstof.Groenten zouden de voornaamste bron moeten zijn voor je koolhydraten, lees meer...
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CrossFit WOD Fitness 04/11/2015 – CrossFit Rotown
"Cindy Gone Bad"1 Round of Cindy every 2:30 for 45:005 Pullups10 Pushups15 Air SquatsIf can't keep up with pace then turn it into a 45:00 AMRAP. lees meer...
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CrossFit WOD Competition 04/11/2015 – CrossFit Rotown
"Nate Gone Bad" Every 3:00 for 45:00: 1 Round of 'Nate'2 MU4 HSPU8 KB S(32/24) lees meer...
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CrossFit WOD Competition 03/11/2015 – CrossFit Rotown
A. 3 sets of:Clean & Jerk x 1.1. (these are FULL cleans)(Rest 10-12 seconds between singles)Rest 3:00 minutes between sets, and build over the course of the lees meer...
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CrossFit WOD Performance 03/11/2015 – CrossFit Rotown
A. 3 sets of:Clean & Jerk x 1.1 (these are FULL cleans)(Rest 10-12 seconds between singles)Rest 2:30 minutes between sets, and build over the course of the lees meer...
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CrossFit WOD Fitness 03/11/2015 – CrossFit Rotown
A. Four sets of:Sumo Deadlift x 4-6 reps @21x2 Rest 45 secondsSingle Arm Overhead KB Carry x 505 Meters/ArmRest 45 secondsFLR or Hollow Body Hold x 45-60 se lees meer...
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CrossFit WOD Fitness 02/11/2015 – CrossFit Rotown
Tabata Something ElseTabata Wall Balls (9/6)Tabata Kettlebell Swings (16/24)Tabata Push-UpsTabata SquatsThe Tabata interval is 20 seconds of work followed b lees meer...
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