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CrossFit WOD Fitness 26/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. Four sets of:Sumo Deadlift x 6-8 reps @21x2 Rest 45 secondsOverhead KB Carry x 75 Meters/ArmRest 45 secondsHollow Body lees meer...
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CrossFit WOD 25/10/2015 – CrossFit Rotown
CrossFit Workout Of The DayIn Pairs complete the following:Run 800m20 KBS20 Wall BallsRun 600m40 KBS40 Wall BallsRun 400m60 KBS60 Wall BallsRun 200m80 KBS80 lees meer...
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CrossFit WOD 24/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day"TEAM WOD"1600 meter run50 overhead squats with (15/20/PVC pipe)100 sit-ups150 double unders / 300 singles50 partner deadlifts (1 lees meer...
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CrossFit WOD Competition 23/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Four sets, not for time, of:Handstand Push Ups x 10-12 reps (strict - go to a 2" deficit if this rep range is easy lees meer...
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CrossFit WOD Performance 23/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Four sets, not for time, of:Handstand Push Ups x 10-12 reps (strict - go to a 2" deficit if this rep range is easy lees meer...
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CrossFit WOD Fitness 23/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. Every 8 minutes, for 32 minutes (4 sets) for times of: 8 Russian KBS 12 Burpees24 Air Squats 48 SDHP Four sets of: Sin lees meer...
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CrossFit WOD Competition 22/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Every 2 minutes, for 10 minutes (5 sets):Front Squat @ 22x1 ( 2 sec down, 2 sec pause in bottom, explode up, pause lees meer...
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CrossFit WOD Performance 22/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Every 2 minutes, for 10 minutes (5 sets):Front Squat*Set 1 – 3 reps @ 85%*Set 2 – 2 reps @ 90%*Set 3 – 1 reps @ 95 lees meer...
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CrossFit WOD Fitness 22/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. EMOM10:Odd: Front Squat x 3-5 reps @30X1Even: Pronated Strict Pull-ups x 5-6 reps (add weight if these are easy) subst lees meer...
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CrossFit WOD Competition 21/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Every 90 seconds, for 6:00 minutes (4 sets):1 Hang Clean + 1 Full Clean*Technique is the focus here; Go no higher lees meer...
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