Actueel
CrossFit WOD Performance 21/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Every 90 seconds, for 6:00 minutes (4 sets):2 Snatch High Pulls + 1 Snatch*Technique is the focus here; Go no high lees meer...
Reacties (0)
CrossFit WOD Fitness 21/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. EMOM12 (3 sets of each): Minute 1 – Push Press x 5 reps Minute 2 – Front Rack Reverse Lunges x 12 reps (6/leg) Minute lees meer...
Reacties (0)
CrossFit WOD 20/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Fitness, Performance, CompetitionOFF/Z1/CATCHUP for those who have been training the last two/three days on a row. For all the r lees meer...
Reacties (0)
CrossFit WOD Performance + Competition 19/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Performance + Competition"Daniel"50 Pullups400m Run21 Thrusters (42.5/35)400m Run21 Thrusters (42.5/35)400m Run50 Pullups lees meer...
Reacties (0)
CrossFit WOD Fitness 19/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Fitness"Daniel"50 Pullups400m Run21 Thrusters (42.5/35)400m Run21 Thrusters (42.5/35)400m Run50 Pullups lees meer...
Reacties (0)
CrossFit WOD Competition 18/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. 4 sets of:Clean & Jerk x 1.1.1 (these are FULL cleans)(Rest 10-12 seconds between singles)Rest 2:30 minutes betwee lees meer...
Reacties (0)
CrossFit WOD Performance 18/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. 4 sets of:Clean & Jerk x 1.1.1 (these are FULL cleans)(Rest 10-12 seconds between singles)Rest 2:30 minutes between lees meer...
Reacties (0)
CrossFit WOD Fitness 18/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. Three sets of:Sumo Deadlift x 8-10 reps @21x2Rest 45 secondsBottom Up KB Carry x 75 Meters/ArmRest 45 secondsHollow lees meer...
Reacties (0)
CrossFit WOD Competition 17/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Four sets (not for time) of:Single Leg KB Romanian Deadlift x 6-8 reps each side @21X1 (ideally barefoot & hevaier lees meer...
Reacties (0)
CrossFit WOD Fitness 17/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Fitness + PerformanceA. Overhead Squat - build to a heavy load across sets5-5-5-5-55 min. restB. 15 min. AMRAP team WODPartner 1 lees meer...
Reacties (0)