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CrossFit WOD 16/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Fitness, Performance, CompetitionA. Thrusters (build the load across the sets)5-5-5-5-55 min. restB. "Fran" 21-15-9Thursters (42 lees meer...
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CrossFit WOD Competition 15/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Four sets, not for time, of:Handstand Push Ups x 8-9 reps (strict - go to a 2"" deficit if this rep range is easy) lees meer...
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CrossFit WOD Performance 15/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Four sets, not for time, of:Handstand Push Ups x 8-9 reps (strict - go to a 2"" deficit if this rep range is easy) lees meer...
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CrossFit WOD Fitness 15/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. Every 8 minutes, for 40 minutes (5 sets) for times of:8 Alternating Single-Arm KB GTOH + 2 Reverse Lunge w/KB Overhead lees meer...
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CrossFit WOD Competition 14/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Every 90 seconds, for 7:30 minutes (5 sets):1 Hang Clean + 1 Full Clean*Technique is the focus here; Start at 70 o lees meer...
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CrossFit WOD Performance 14/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Every 90 seconds, for 7:30 minutes (5 sets):2 Snatch High Pulls + 1 Snatch*Technique is the focus here; Go no high lees meer...
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CrossFit WOD Fitness 14/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Fitness"A. EMOM12:Odd: Front Squat x 4-6 reps @30X1Even: Pronated Strict Pull-ups x 4-5 reps (add weight if these are easy) subs lees meer...
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CrossFit WOD Competition 13/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Every 90 seconds, for 7:30 minutes (5 sets):1 Hang Clean + 1 Full Clean*Technique is the focus here; Start at 70 lees meer...
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CrossFit WOD Performance 13/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Every 90 seconds, for 7:30 minutes (5 sets):2 Snatch High Pulls + 1 Snatch*Technique is the focus here; Go no high lees meer...
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CrossFit WOD Fitness 13/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. EMOM16 (4 sets of each): Minute 1 – Push Press x 6 repsMinute 2 – Front Rack Reverse Lunges x 14 reps (7/leg)Minute 3 lees meer...
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