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CrossFit WOD 12/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day Fitness, Performance, Competition5 rounds for time100KG Deadlift, 10 reps35KG Snatches, 10 reps10 Handstand Push-ups35KG Snatches lees meer...
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CrossFit WOD Competition 10/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. 5 sets of:Clean & Jerk x 1.1.1 (these are FULL cleans) Rest 8-10 seconds between singles. Rest 2 minutes between lees meer...
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CrossFit WOD Performance 10/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. 5 sets of:Clean & Jerk x 1.1.1 (these are FULL cleans)(Rest 8-10 seconds between singles). Rest 2 minutes between lees meer...
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CrossFit WOD Fitness 10/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. Three sets:Deadlift 8-10 reps Tempo @21x245 sec. restHollow body hold 45-60 sec.B. 4 rounds for time:25 KB Swing25 Wal lees meer...
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CrossFit WOD Competition 09/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day CompetitionA. Four sets (not for time) of:Single Leg KB Romanian Deadlift x 6-8 reps each side @21X1 (ideally barefoot)Rest 45 s lees meer...
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CrossFit WOD Performance 09/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day PerformanceA. Four sets of:Single Leg KB Romanian Deadlift x 6-8 reps each side @21X1Rest 45 secondsHalf Kneeling Kettlebell Bot lees meer...
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CrossFit WOD Fitness 09/10/2015 – CrossFit Rotown
CrossFit Workout Of The Day FitnessA. Three sets of:Single Arm Dumbbell Bench Press x 8-10 reps/arm @2011Rest 60 secondsFarmer’s Carry x 100 Meters Rest 60 lees meer...
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CrossFit WOD Z1 Recovery 08/10/2015 – CrossFit Rotown
CrossFit Z1 Recovery work60:00 Rower/Running @ 10-20% RPEMinute 8:00 - Perform 6x TGU/Arm Minute 16:00 - 15s Passive Hang/ArmMinute 24:00 - 75m Bear Crawl lees meer...
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CrossFit WOD Competition 07/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionFocus: Gymnastics, Structural, Balance, CP BatteryA. Four sets, not for time, of:Handstand Push Ups x 6-8 reps lees meer...
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CrossFit WOD Performance 07/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Four sets, not for time, of:Handstand Push Ups x 6-8 reps (strict - go to a 2" deficit if this rep range is lees meer...
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