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CrossFit WOD Fitness 07/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Every 8 minutes, for 40 minutes (5 sets) for times of:8 Alternating Single-Arm DB Snatch + 2 Reverse Lunge w/KB lees meer...
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CrossFit WOD Competition 06/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionFocus: Front Squat Intense, Higher Aerobic Power PiecesA. Every 2 minutes, for 14 minutes (7 sets):Front Squat lees meer...
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CrossFit WOD Performance 06/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceFocus: Oly Progressions, MAP Inc. StructureA. Every 2 minutes, for 14 minutes (7 sets):Front Squat*Set 1 – 2. lees meer...
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CrossFit WOD Fitness 06/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. EMOM14:Odd: Front Squat x 6-8 reps @30X1Even: Supinated Strict Pull-ups x 3-4 reps (add weight if these are eas lees meer...
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CrossFit WOD Performance 05/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Every 90 seconds, for 9 minutes (6 sets):2 Snatch High Pulls + 1 Snatch*Technique is the focus here; Work f lees meer...
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CrossFit WOD 05/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. EMOM16 (4 sets of each):Minute 1 – Push Press x 8 repsMinute 2 – Front Rack Reverse Lunges x 16 reps (8/leg)Min lees meer...
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CrossFit WOD Competition 05/10/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Every 90 seconds, for 9 minutes (6 sets):1 Hang Clean + 1 Full Clean*Technique is the focus here; Start at lees meer...
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Day 6: CrossFit Meetweek 03/10/2015 – CrossFit Rotown
Day 5: CrossFit Meetweek Fitness/Performance/Competition"Helen"Run 400m21 KBS 12 PullupsRest 8:00Partner 1: Row 250m AFAPPartner 2: Hold 2 x 24kg KB in fron lees meer...
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Day 5: CrossFit Meetweek 02/10/2015 – CrossFit Rotown
CrossFit Meetweek Fitness/Performance/CompetitionA. Snatch Build to a 1RM; rest as neededB. DBRFESS; Build to 8RM/side; rest as needed+2k Row for time lees meer...
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Day 4: Restday – CrossFit Rotown
Day 4: CrossFit Meetweek Fitness/Performance/Competition60:00 Z1 (10-20% RPE)Work with minimal eccentric loading (Row/Swim/AD/Bike/Sled Drag). Work on your weaknesses. lees meer...
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