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CrossFit Fitness WOD 21/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceTAPER WEEK DAY #1A. Box Jump; 1,1,1,1,1,1 @95%; rest 60sB1. Front Squat @2010; 2-4x4; rest 60sB2. Pullup @2202 lees meer...
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CrossFit Performance WOD 19/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceP1:Row 1kP2:AMRAP Bear Complex whilst P1 RowsPower CleanFront SquatPush PressBack SquatPush PressRest 4:00+ Sw lees meer...
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CrossFit Fitness WOD 19/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessP1. 400m run / 500m RowP2. Hold FLR (each time you break perform 10 situps)Rest 2:00 + SwapP1. 400m run / 500m Row lees meer...
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CrossFit Competition WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA.EMOM82x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Ball lees meer...
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CrossFit Performance WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA.EMOM82x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Ball lees meer...
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CrossFit Fitness WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA.EMOM62x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Balls30s lees meer...
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CrossFit Competition WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progression. lees meer...
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CrossFit Performance WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progression. lees meer...
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CrossFit Fitness WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progressions lees meer...
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CrossFit Competition WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionAMRAP5 @80%3x Power Cleans @70%6x Burpees Over Bar9x BJSD (30/24)5:00 RestAMRAP5 @80%12x Front Squats @65%9x P lees meer...
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