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CrossFit Competition WOD 08/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition A. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00 B. Snatch Pull - 93% x5x5; rest 2:00 @90% 21-15-9 Row for Calori lees meer...
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CrossFit Performance WOD 08/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93%x5x5; rest 2:00@90%21-15-9Sumo-Deadlift lees meer...
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CrossFit Fitness WOD 08/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% x5x5; rest 2:00 @90% 21-15-9 Sumo Deadlift High Pull. lees meer...
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CrossFit Competition WOD 07/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Box Jump; 2,2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,6,4,4,4; rest 60sB2. Pullup + MU + Dip; x5; lees meer...
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CrossFit Performance WOD 07/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Box Jump; 2,2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,6,4,4,4; rest 60sB2. WTD Pullup @2202; 3-5x5; lees meer...
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CrossFit Fitness WOD 07/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Box Jump; 2,2,2,2,2 @80%; rest 60sB1. Front Squat @2010; 4-6x4; rest 60sB2. Pullup @2202; 3-5x5; rest 60s. lees meer...
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CrossFit Fitness WOD 05/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessP1. 25 Sumo-Deadlift-High-PullP2. AMRAP3x TTB3x Wall Walks3x BJSD (24/20)Rest 4:00SwapP1. 25 Sumo-Deadlift-High-Pu lees meer...
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CrossFit Performance WOD 05/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceP1. Row 750mP2. AMRAP3x TTB3x Wall Walks3x BJSD (24/20)Rest 4:00SwapP1. Row 750mP2. AMRAP5x lees meer...
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CrossFit Competition WOD 05/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition. P1. Row 750m. P2. AMRAP. 3x TTB, 3x Wall Walks. 3x BJSD (24/20). lees meer...
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Lowlands Throwdown 2015 – Rooster en meer
Lowlands Throwdown 2015 - Rooster en meer lees meer...
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