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Day 3: CrossFit Meetweek 30/09/2015 – CrossFit Rotown
Day 3: CrossFit Meetweek Fitness/Performance/CompetitionAMRAP 3015 KBS (24/16)400m Run30 DU / 60 SUWe will repeat this WOD on Thursday, because some people lees meer...
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Day 1: CrossFit Meetweek Competition 28/09/2015 – CrossFit Rotown
CrossFit Meetweek CompetitionA. Build to a 1RM Box Jump; rest 2:00+ - no more than 5 attemptsB. Build to a 1RM Back Squat; rest as neededC. Max Muscle Ups i lees meer...
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Day 1: CrossFit Meetweek Performance 28/09/2015 – CrossFit Rotown
CrossFit Meetweek PerformanceA. Build to a 1RM Box Jump; rest 2:00+ - no more than 5 attemptsB. Build to a 1RM Back Squat; rest as neededC. Build to a 1RM W lees meer...
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Day 1: CrossFit Meetweek Fitness 28/09/2015 – CrossFit Rotown
CrossFit Meetweek FitnessA. Build to a 1RM Box Jump; rest 2:00+ - no more than 5 attemptsB. Build to a 1RM Front Squat; rest as neededC. Max. 3 attempts to lees meer...
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CrossFit WOD 26/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Fitness + Performance + Competition5 Rounds for time with a partner:80/60KG Deadlifts, 32 reps32 hanging hip touches, alt lees meer...
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CrossFit Competition WOD 25/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA.EMOM61x Split Jerk - start at 85% & build across setsB. DBRFESS @3010; 2-4x4; rest 45s/leg@80%30s Thrusters. lees meer...
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CrossFit Performance WOD 25/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA.EMOM61x Split Jerk - start at 85% & build across setsB. DBRFESS @3010; 2-4x4; rest 45s/leg@80%30s Thrusters lees meer...
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CrossFit Fitness WOD 25/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA.EMOM61x Split Jerk - start at 85% & build across setsB. DBRFESS @3010; 2-4x4; rest 45s/leg@80%30s Thrusters. lees meer...
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Hoe je sterker, fitter en sneller wordt d.m.v. CrossFit
Hoe groter de spieren, hoe sterker je bent. Klopt dit wel? Je hebt bij CrossFit vast wel eens iemand gezien die heel sterk is maar niet perse hele grote spieren heeft. lees meer...
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CrossFit Competition WOD 24/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00B. Push Press; 1,1,1,1; rest 2:00 +15min gymnastics programming. lees meer...
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