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CrossFit Competition WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA.EMOM82x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Ball lees meer...
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CrossFit Performance WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA.EMOM82x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Ball lees meer...
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CrossFit Fitness WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA.EMOM62x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Balls30s lees meer...
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CrossFit Competition WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progression. lees meer...
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CrossFit Performance WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progression. lees meer...
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CrossFit Fitness WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progressions lees meer...
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CrossFit Competition WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionAMRAP5 @80%3x Power Cleans @70%6x Burpees Over Bar9x BJSD (30/24)5:00 RestAMRAP5 @80%12x Front Squats @65%9x P lees meer...
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CrossFit Performance WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceAMRAP5 @80%3x Power Cleans @70%6x Burpees Over Bar9x BJSD (30/24)5:00 RestAMRAP5 @80%12x Front Squats @60%9x P lees meer...
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CrossFit Fitness WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessAMRAP 5 @80% 3x Hang Power Cleans @70% 6x Burpees Over Bar9x BJSD (24/20) 5:00 RestAMRAP5 @80% 12x Front Squats @60% 9x lees meer...
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CrossFit Competition WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% 5x5; rest 2:00 @ 90% 21-15-9Row for Calories lees meer...
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