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CrossFit Performance WOD 24/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00B. Push Press; 1,1,1,1; rest 2:00 +15min gymnastics programming. lees meer...
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CrossFit Fitness WOD 24/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Segmented Snatch Deadlift; 2,2,2,2 @95%; rest 2:00B. Push Press; 1,1,1,1; rest 2:00 +15min gymnastics progressi lees meer...
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CrossFit Competition WOD 23/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionAMRAP5 @80%3x Deadlifts @85%6x C2B Pullups18x Alternate Legs Jumping Lunges5:00 RestAMRAP5 @80%12x Back Squats lees meer...
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CrossFit Performance WOD 23/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceAMRAP5 @80%3x Deadlifts @80%6x C2B Pullups18x Alternate Legs Jumping Lunges5:00 RestAMRAP5 @80%12x Back Squats lees meer...
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CrossFit Fitness WOD 23/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessAMRAP5 @80%3x Deadlifts @70%6x Pullups18x Alternate Legs Jumping Lunges5:00 RestAMRAP5 @80%12x Back Squats @65%9x lees meer...
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CrossFit Competition WOD 22/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93%x5x5; rest 2:0060s Max Wall Balls60s Rest lees meer...
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CrossFit Performance WOD 22/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93%x5x5; rest 2:0060s Max Wall Balls60s Res lees meer...
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CrossFit Fitness WOD 22/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. 3-Position Snatch - 78%x1x5; rest 2:00B. Snatch Pull - 98%x4x5; rest 2:00+60s Max Wall Balls60s Rest60s Burpees lees meer...
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CrossFit Competition WOD 21/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionTAPER WEEK DAY #1A. Box Jump; 1,1,1,1,1,1 @95%; rest 60sB1. Back Squat @2010; 4,4,2,2; rest 60sB2. 3x Muscle Up lees meer...
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CrossFit Performance WOD 21/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceTAPER WEEK DAY #1A. Box Jump; 1,1,1,1,1,1 @95%; rest 60sB1. Back Squat @2010; 4,4,2,2; rest 60sB2.WTD Pullup @ lees meer...
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