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CrossFit Performance WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceAMRAP5 @80%3x Power Cleans @70%6x Burpees Over Bar9x BJSD (30/24)5:00 RestAMRAP5 @80%12x Front Squats @60%9x P lees meer...
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CrossFit Fitness WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessAMRAP 5 @80% 3x Hang Power Cleans @70% 6x Burpees Over Bar9x BJSD (24/20) 5:00 RestAMRAP5 @80% 12x Front Squats @60% 9x lees meer...
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CrossFit Competition WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% 5x5; rest 2:00 @ 90% 21-15-9Row for Calories lees meer...
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CrossFit Performance WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% x5x5; rest 2:00 @90% 21-15-9Row for Calories. lees meer...
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CrossFit Fitness WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. 3-Position Snatch - 70%x1, 75%x1, 78%x1x3; rest 2:00B. Snatch Pull - 96%x5x5; rest 2:00@90%"Annie"50-40-30-20-1 lees meer...
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CrossFit Competition WOD 14/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Box Jump; 2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,4,4,4,2; rest 60sB2. Pullup + MU + Dip; x5; rest 90 lees meer...
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CrossFit Performance WOD 14/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Box Jump; 2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,4,4,4,2; rest 60sB2. WTD Pullup @2202; 3-5x5; rest lees meer...
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CrossFit Fitness WOD 14/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Box Jump; 2,2,2,2 @90%; rest 60sB1. Front Squat @2010; 3-5x5; rest 60sB2. Pullup @2202; 3-5x5; rest 60s (sub ri lees meer...
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CrossFit Competition WOD 12/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition P1. Row 500m P2. 10 Deadlifts @ 60% 1RM Max Burpees over bar in remaining time Rest 2:00 Swap Rest 2:00 P1. Row 500m. lees meer...
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CrossFit Performance WOD 12/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceP1. Row 500mP2. 10 Deadlifts @ 60% 1RMMax Burpees over bar in remaining timeRest 2:00SwapRest 2:00P1. Row 500m lees meer...
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