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CrossFit Fitness WOD 12/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessP1. 30 BurpeesP2. 10 Deadlifts @ 60% 1RMMax Burpees over bar in remaining timeRest 2:00SwapRest 2:00P1. 40 Sumo Deadlift. lees meer...
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CrossFit Competition WOD 11/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition A.EMOM8 3x Split Jerks - start at 70% & build across setsB. DBRFESS @3010; 4-6x4; rest 45s/leg@90% Aer60s Wall lees meer...
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CrossFit Fitness WOD 11/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA.EMOM83x Split Jerks - start at 70% & build across setsB. DBRFESS @3010; 4-6x4; rest 45s/leg @90% Aer 60s Wall Ball lees meer...
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CrossFit Performance WOD 11/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA.EMOM83x Split Jerks - start at 70% & build across setsB. DBRFESS @3010; 4-6x4; rest 45s/leg @90% Aer60s Wall lees meer...
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CrossFit Competition WOD 10/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Segmented Snatch Deadlift; 3x5 @80%; rest 2:00B. Push Press; 2,2,2,2,2; rest 2:00+15min gymnastic skills. lees meer...
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CrossFit Performance WOD 10/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Segmented Snatch Deadlift; 3x5 @80%; rest 2:00B. Push Press; 2,2,2,2,2; rest 2:00+15min gymnastic skills. lees meer...
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CrossFit Fitness WOD 10/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Fitness A. Segmented Snatch Deadlift; 3x5 @80%; rest 2:00B. Push Press; 2,2,2,2,2; rest 2:00+15min gymnastic skills practice lees meer...
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CrossFit Competition WOD 09/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition 90% AMRAP 10 15 Cal Row/AD 15 Burpee Pullups 15 Front Squats (115/95) Rest 3:00 AMRAP 10 Row 250m15 BJSD (24/20)15 KBS. lees meer...
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CrossFit Fitness WOD 09/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Performance 90% AMRAP 10 15 Cal AD 15 Burpee Pullups 15 Front Squats (50/35)) Rest 3:00 AMRAP10 Row 250m15 BJSD (24/20)15 KBS (32) lees meer...
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CrossFit Fitness WOD 09/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Fitness90% AMRAP1015 Sumo Deadlift HP15 Burpees15 Air SquatsRest 3:00 AMRAP 1010 Sumo Deadlift HP15 BJSD (24/20)15 KBS Rest 3 minutes lees meer...
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