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CrossFit Trainingplan Competition 23/03/2016 – CrossFit Rotown
A. EMOM8 [1.1] Snatch *Start around 55% and build AMRAP10 4-6 UB Power Snatches @55% 4-6 Strict Pullups lees meer...
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CrossFit WOD Performance 23/03/2016 – CrossFit Rotown
A. EMOM8 [1.1] Snatch *Start around 55% and build AMRAP10 4-6 UB Power Snatches @55% 4-6 Strict Pullups lees meer...
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CrossFit WOD Fitness 23/03/2016 – CrossFit Rotown
A. EMOM8 [1.1] Power Snatch *Start around 70% and build lees meer...
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CrossFit WOD Competition 22/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% Max Burpees to a 6" target lees meer...
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CrossFit WOD Performance 22/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% Max Burpees to a 6" target lees meer...
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CrossFit WOD Fitness 22/03/2016 – CrossFit Rotown
A. Deadlift 3x1.1.1; rest 90s [add weight from last week] AMRAP3 @100% Max Burpees to a 6" Target lees meer...
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CrossFit Benchmark WOD 21/03/2016 – CrossFit Rotown
For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters lees meer...
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CrossFit Benchmark WOD 20/03/2016 – CrossFit Rotown
5 Rounds for time 15 Overhead Lunges 20 Box-Jumps 25 Handrelease Push-Ups 30 Back Squats (20-15) lees meer...
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CrossFit Open WOD 16.4 Kwalificaties – 19/03/2016 – CrossFit Rotown
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups lees meer...
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CrossFit WOD Performance 16/03/2016 – CrossFit Rotown
A. Every 90s fr 6 sets Clean High Pull + Squat Clean + Split Jerk *start at 65% and build across sets as long as reps are good lees meer...
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