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CrossFit Performance WOD 21/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceTAPER WEEK DAY #1A. Box Jump; 1,1,1,1,1,1 @95%; rest 60sB1. Back Squat @2010; 4,4,2,2; rest 60sB2.WTD Pullup @ lees meer...
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CrossFit Fitness WOD 21/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceTAPER WEEK DAY #1A. Box Jump; 1,1,1,1,1,1 @95%; rest 60sB1. Front Squat @2010; 2-4x4; rest 60sB2. Pullup @2202 lees meer...
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CrossFit Performance WOD 19/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceP1:Row 1kP2:AMRAP Bear Complex whilst P1 RowsPower CleanFront SquatPush PressBack SquatPush PressRest 4:00+ Sw lees meer...
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CrossFit Fitness WOD 19/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessP1. 400m run / 500m RowP2. Hold FLR (each time you break perform 10 situps)Rest 2:00 + SwapP1. 400m run / 500m Row lees meer...
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CrossFit Competition WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA.EMOM82x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Ball lees meer...
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CrossFit Performance WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA.EMOM82x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Ball lees meer...
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CrossFit Fitness WOD 18/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA.EMOM62x Split Jerks - start at 75% & build across setsB. DBRFESS @3010; 3-5x5; rest 45s/leg@80%30s Wall Balls30s lees meer...
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CrossFit Competition WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progression. lees meer...
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CrossFit Performance WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progression. lees meer...
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CrossFit Fitness WOD 17/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Segmented Snatch Deadlift; 2x5 @85%; rest 2:00B. Push Press; 2,2,2,2; rest 2:00+15min gymnastics progressions lees meer...
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CrossFit Competition WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionAMRAP5 @80%3x Power Cleans @70%6x Burpees Over Bar9x BJSD (30/24)5:00 RestAMRAP5 @80%12x Front Squats @65%9x P lees meer...
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CrossFit Performance WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceAMRAP5 @80%3x Power Cleans @70%6x Burpees Over Bar9x BJSD (30/24)5:00 RestAMRAP5 @80%12x Front Squats @60%9x P lees meer...
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CrossFit Fitness WOD 16/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessAMRAP 5 @80% 3x Hang Power Cleans @70% 6x Burpees Over Bar9x BJSD (24/20) 5:00 RestAMRAP5 @80% 12x Front Squats @60% 9x lees meer...
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CrossFit Competition WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% 5x5; rest 2:00 @ 90% 21-15-9Row for Calories lees meer...
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CrossFit Performance WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% x5x5; rest 2:00 @90% 21-15-9Row for Calories. lees meer...
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CrossFit Fitness WOD 15/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. 3-Position Snatch - 70%x1, 75%x1, 78%x1x3; rest 2:00B. Snatch Pull - 96%x5x5; rest 2:00@90%"Annie"50-40-30-20-1 lees meer...
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CrossFit Competition WOD 14/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Box Jump; 2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,4,4,4,2; rest 60sB2. Pullup + MU + Dip; x5; rest 90 lees meer...
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CrossFit Performance WOD 14/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Box Jump; 2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,4,4,4,2; rest 60sB2. WTD Pullup @2202; 3-5x5; rest lees meer...
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CrossFit Fitness WOD 14/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Box Jump; 2,2,2,2 @90%; rest 60sB1. Front Squat @2010; 3-5x5; rest 60sB2. Pullup @2202; 3-5x5; rest 60s (sub ri lees meer...
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CrossFit Competition WOD 12/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition P1. Row 500m P2. 10 Deadlifts @ 60% 1RM Max Burpees over bar in remaining time Rest 2:00 Swap Rest 2:00 P1. Row 500m. lees meer...
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CrossFit Performance WOD 12/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceP1. Row 500mP2. 10 Deadlifts @ 60% 1RMMax Burpees over bar in remaining timeRest 2:00SwapRest 2:00P1. Row 500m lees meer...
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CrossFit Fitness WOD 12/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessP1. 30 BurpeesP2. 10 Deadlifts @ 60% 1RMMax Burpees over bar in remaining timeRest 2:00SwapRest 2:00P1. 40 Sumo Deadlift. lees meer...
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CrossFit Competition WOD 11/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition A.EMOM8 3x Split Jerks - start at 70% & build across setsB. DBRFESS @3010; 4-6x4; rest 45s/leg@90% Aer60s Wall lees meer...
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CrossFit Fitness WOD 11/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA.EMOM83x Split Jerks - start at 70% & build across setsB. DBRFESS @3010; 4-6x4; rest 45s/leg @90% Aer 60s Wall Ball lees meer...
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CrossFit Performance WOD 11/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA.EMOM83x Split Jerks - start at 70% & build across setsB. DBRFESS @3010; 4-6x4; rest 45s/leg @90% Aer60s Wall lees meer...
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CrossFit Competition WOD 10/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Segmented Snatch Deadlift; 3x5 @80%; rest 2:00B. Push Press; 2,2,2,2,2; rest 2:00+15min gymnastic skills. lees meer...
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CrossFit Performance WOD 10/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Segmented Snatch Deadlift; 3x5 @80%; rest 2:00B. Push Press; 2,2,2,2,2; rest 2:00+15min gymnastic skills. lees meer...
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CrossFit Fitness WOD 10/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Fitness A. Segmented Snatch Deadlift; 3x5 @80%; rest 2:00B. Push Press; 2,2,2,2,2; rest 2:00+15min gymnastic skills practice lees meer...
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CrossFit Competition WOD 09/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition 90% AMRAP 10 15 Cal Row/AD 15 Burpee Pullups 15 Front Squats (115/95) Rest 3:00 AMRAP 10 Row 250m15 BJSD (24/20)15 KBS. lees meer...
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CrossFit Fitness WOD 09/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Performance 90% AMRAP 10 15 Cal AD 15 Burpee Pullups 15 Front Squats (50/35)) Rest 3:00 AMRAP10 Row 250m15 BJSD (24/20)15 KBS (32) lees meer...
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CrossFit Fitness WOD 09/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Fitness90% AMRAP1015 Sumo Deadlift HP15 Burpees15 Air SquatsRest 3:00 AMRAP 1010 Sumo Deadlift HP15 BJSD (24/20)15 KBS Rest 3 minutes lees meer...
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CrossFit Competition WOD 08/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition A. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00 B. Snatch Pull - 93% x5x5; rest 2:00 @90% 21-15-9 Row for Calori lees meer...
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CrossFit Performance WOD 08/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93%x5x5; rest 2:00@90%21-15-9Sumo-Deadlift lees meer...
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CrossFit Fitness WOD 08/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. 3-Position Snatch - 70%x1x2, 75%x1x3; rest 2:00B. Snatch Pull - 93% x5x5; rest 2:00 @90% 21-15-9 Sumo Deadlift High Pull. lees meer...
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CrossFit Competition WOD 07/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF CompetitionA. Box Jump; 2,2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,6,4,4,4; rest 60sB2. Pullup + MU + Dip; x5; lees meer...
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CrossFit Performance WOD 07/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceA. Box Jump; 2,2,2,2,2 @80%; rest 60sB1. Back Squat @2010; 6,6,4,4,4; rest 60sB2. WTD Pullup @2202; 3-5x5; lees meer...
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CrossFit Fitness WOD 07/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessA. Box Jump; 2,2,2,2,2 @80%; rest 60sB1. Front Squat @2010; 4-6x4; rest 60sB2. Pullup @2202; 3-5x5; rest 60s. lees meer...
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CrossFit Fitness WOD 05/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF FitnessP1. 25 Sumo-Deadlift-High-PullP2. AMRAP3x TTB3x Wall Walks3x BJSD (24/20)Rest 4:00SwapP1. 25 Sumo-Deadlift-High-Pu lees meer...
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CrossFit Performance WOD 05/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF PerformanceP1. Row 750mP2. AMRAP3x TTB3x Wall Walks3x BJSD (24/20)Rest 4:00SwapP1. Row 750mP2. AMRAP5x lees meer...
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CrossFit Competition WOD 05/09/2015 – CrossFit Rotown
CrossFit Workout Of the Day for CF Competition. P1. Row 750m. P2. AMRAP. 3x TTB, 3x Wall Walks. 3x BJSD (24/20). lees meer...
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Lowlands Throwdown 2015 – Rooster en meer
Lowlands Throwdown 2015 - Rooster en meer lees meer...
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CrossFit Competition WOD 04/09/2015 – CrossFit Rotown
CrossFit Performance WOD 04/09/2015 – CrossFit Rotown lees meer...
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CrossFit Performance WOD 04/09/2015 – CrossFit Rotown
CrossFit Performance WOD 04/09/2015 – CrossFit Rotown lees meer...
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CrossFit Fitness WOD 04/09/2015 – CrossFit Rotown
CrossFit Fitness WOD 04/09/2015 – CrossFit Rotown lees meer...
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CrossFit Fitness WOD 03/09/2015 – CrossFit Rotown
CrossFit Fitness WOD 03/09/2015 – CrossFit Rotown lees meer...
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CrossFit Performance WOD 03/09/2015 – CrossFit Rotown
CrossFit Performance WOD 03/09/2015 – CrossFit Rotown lees meer...
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CrossFit Competition WOD 03/09/2015 – CrossFit Rotown
CrossFit Fitness WOD 03/09/2015 – CrossFit Rotown lees meer...
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CrossFit Rotown competition voorbereiding – 1 week out
CrossFit Rotown competition voorbereiding - 1 week out lees meer...
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CrossFit Competition WOD 02/09/2015 – CrossFit Rotown
CrossFit Competition WOD 02/09/2015 – CrossFit Rotown lees meer...
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CrossFit Performance WOD 02/09/2015 – CrossFit Rotown
CrossFit Performance WOD 02/09/2015 – CrossFit Rotown lees meer...
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