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CrossFit WOD Performance 11/03/2016 – CrossFit Rotown
A. Push Press + Push Press + Push Jerk Build to a tough complex in 12:00 window B. Weighted Pullup @20x1; 4-6x4; rest 60-90s lees meer...
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CrossFit WOD Fitness 11/03/2016 – CrossFit Rotown
A. Push Press + Push Press + Push Jerk Build to a tough complex in 12:00 B. Pullups; 4x AMRAP [max 5 reps per AMRAP] lees meer...
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CrossFit WOD Performance 09/03/2016 – CrossFit Rotown
A. EMOM10 Power Snatch + Hang Snatch + Overhead Squat [add weight every 2min, start around 65%] lees meer...
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CrossFit WOD Fitness 09/03/2016 – CrossFit Rotown
A. EMOM10 Power Snatch + Power Snatch + Hang Power Snatch * use a challenging weight, no misses. Add weight every 2mins if needed lees meer...
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CrossFit Training Plan Competition 09/03/2016 – CrossFit Rotown
A. EMOM10 Power Snatch + Hang Snatch + Overhead Squat [add weight every 2min, start around 65%] lees meer...
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CrossFit Training Plan Competition 08/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1] in a 12:00 window AMRAP3 @100% 5 shoulder-to-overhead (60/40) 5 Bar facing burpees lees meer...
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CrossFit Performance WOD 08/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1] in a 12:00 window AMRAP3 @100% 5 shoulder-to-overhead (50/35) 5 Bar facing burpees lees meer...
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CrossFit Fitness WOD 08/03/2016 – CrossFit Rotown
A. Deadlift; 3,3,3,3,3; rest 90s [same weight across] AMRAP3@100% 5 KB shoulder-to-overhead, tough 5 burpees to 6” target lees meer...
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CrossFit WOD Benchmark – 07/03/2016 – CrossFit Rotown
CrossFit WOD Benchmark "Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats lees meer...
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CrossFit Walterscup Throwdown Kwalificaties – 06/03/2016 – CrossFit Rotown
WOD 1 - Walterscup Throwdown 100 double unders/ # scaled single unders 80 TTB/ # scaled knee to midline lees meer...
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