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CrossFit WOD Fitness 16/03/2016 – CrossFit Rotown
A. Every 90s for 6 sets Clean High Pull + Power Clean + Push Jerk lees meer...
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CrossFit Training Plan Competition 16/03/2016 – CrossFit Rotown
A. Every 90s for 6 sets Clean High Pull + Squat Clean + Split Jerk *start at 65% and build across sets as long as reps are good lees meer...
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CrossFit Training Plan Competition 15/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% 5 Thrusters [60/40] 5 HR Pushups lees meer...
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CrossFit WOD Performance 15/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% 5 Thrusters [42.5/30] 5 HR Pushups lees meer...
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CrossFit WOD Fitness 15/03/2016 – CrossFit Rotown
A. Deadlift 3x1.1.1.1; rest 90s [same weight across - reset each rep] AMRAP3 @100% 5 KB Push Press- tough 5 HR Pushups lees meer...
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CrossFit Open WOD 14.5 – 14/03/2016 – CrossFit Rotown
WORKOUT 14.5 MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees lees meer...
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CrossFit WOD Benchmark – 13/03/2016 – CrossFit Rotown
"The Seven" Seven rounds of: • 7 Handstand push-ups • 135 pound Thruster, 7 reps • 7 Knees to elbows • 245 pound Deadlift, 7 reps lees meer...
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CrossFit Open WOD 16.3 Kwalificaties – 12/03/2016 – CrossFit Rotown
WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups lees meer...
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CrossFit Training Plan Competition 11/03/2016 – CrossFit Rotown
A. Push Press + Push Press + Push Jerk Build to a tough complex in 12:00 window B. Weighted Strict C2B Pullup @20x1; 4-6x4; rest 60-90s lees meer...
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CrossFit WOD Performance 11/03/2016 – CrossFit Rotown
A. Push Press + Push Press + Push Jerk Build to a tough complex in 12:00 window B. Weighted Pullup @20x1; 4-6x4; rest 60-90s lees meer...
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