Actueel
CrossFit Training Plan Competition 04/03/2016 – CrossFit Rotown
A. Hang Snatch + Drop Snatch + OHS; [1+1+1]x4 @75-90% technique focus B. Overhead Squat to a heavy set of 4 in a 10:00 window lees meer...
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CrossFit WOD Fitness and Performance 04/03/2016 – CrossFit Rotown
A. Power Snatch + Hang Snatch + OHS; [1+1+1]x4 @70-75% technique focus B. Snatch Pull; EMOM8 2 reps @90%+ C. Front Squat to a heavy set of 3 in a 10:00 window lees meer...
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CrossFit OFF/Z1/CATCHUP 03/03/2016 – CrossFit Rotown
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“. lees meer...
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CrossFit Games Open 2016 Prep 02/03/2016 – CrossFit Rotown
A. In a 10:00 window build to a heavy double TNG sumo deadlift B. Push Press; 3,2,2,1; rest 2:00 b/t sets lees meer...
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CrossFit Games Open 2016 Prep Competition 02/03/2016 – CrossFit Rotown
A. In a 10:00 window build to a heavy double TNG sumo deadlift B. Split Jerk; 1x6; rest 2:00 b/t sets lees meer...
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CrossFit Games Open 2016 Prep Competition 01/03/2016 – CrossFit Rotown
A. Hang Snatch; build to a heavy single in 8:00 B. Wtd Pullup, AMRAP @85% in 2:00 C. 50 Thrusters for time @ [Open RX] lees meer...
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CrossFit Games Open 2016 Prep 01/03/2016 – CrossFit Rotown
A. Hang Snatch; build to a max in 10:00 B. Weighted Pullup: AMRAP1 @85% C. 50 Wall Balls for time [Open RX]* * Any time you break perform 5 pushups lees meer...
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CrossFit Games Open 2016 Prep 29/02/2016 – CrossFit Rotown
Three rounds for time: 600m Run* 10 Pull-Ups 20 Push-Ups 30 Sit-Ups lees meer...
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CrossFit Training Plan Competition 24/02/2016 – CrossFit Rotown
A. In a 10:00 window build to a heavy triple TNG sumo deadlift B. Split Jerk; 3,3,1,1; rest 2:00 b/t sets lees meer...
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CrossFit Performance WOD 24/02/2016 – CrossFit Rotown
A. In a 10:00 window build to a heavy triple TNG sumo deadlift B. Push Press; 5,3,1,1; rest 2:00 b/t sets lees meer...
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