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CrossFit OFF/Z1/CATCHUP 03/04/2016 – CrossFit Rotown
Mobility work Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Our video of the Thoracic Flow can be found here. lees meer...
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CrossFit WOD Performance 02/04/2016 – CrossFit Rotown
A. Back Squat @30x1; Build to a tough set of 4 in 12:00 B. Every 30s for 3 rounds Free standing HS Hold Hollow Hold Superman Hold lees meer...
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CrossFit WOD Fitness 02/04/2016 – CrossFit Rotown
A. Back Squat @30x1; 3-5x5; rest 90s B. Every 30s for 3 Rounds: Handstand hold Hollow hold Super man hold lees meer...
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CrossFit Training Plan Competition 02/04/2016 – CrossFit Rotown
A. Back Squat @30x1; Build to a tough set of 4 in 12:00 B. Every 30s for 3 rounds Free standing HS Hold Hollow Hold Superman Hold lees meer...
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CrossFit Training Plan Competition 01/04/2016 – CrossFit Rotown
A. Push Press + Push Jerk Build to a tough complex in 12:00 B. Wtd Pullup; 4,4,4,4 - go heavy. lees meer...
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CrossFit WOD Performance 01/04/2016 – CrossFit Rotown
A. Push Press + Push Jerk Build to a tough complex in 12:00 B. Wtd Pullup; 4,4,4,4 - go heavy. lees meer...
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CrossFit WOD Fitness 01/04/2016 – CrossFit Rotown
A. Push Press + Push Jerk Build to a tough complex in 12:00 B. Pullups; 2-4x4 hold last rep for 2-3sec at the top lees meer...
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CrossFit WOD all categories 31/03/2016 – CrossFit Rotown
A. 20m Bottom up KB carry 6 sets @ 70% 1:00 HS Hold Practice 1:00 FLR (on rings for comp.) lees meer...
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CrossFit Training Plan Competition 30/03/2016 – CrossFit Rotown
A. Every 90s for 9 sets Power Clean + Front Squat + Jerk 1st 3min: 60% 2nd 3min: 70% lees meer...
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CrossFit WOD Performance 30/03/2016 – CrossFit Rotown
A. Every 90s for 9 sets Power Clean + Front Squat + Jerk 1st 3min: 60% 2nd 3min: 70% lees meer...
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