Actueel
CrossFit WOD Fitness 30/03/2016 – CrossFit Rotown
A. Every 90s for 9 sets Power Clean + Front Squat + Jerk 1st 3min: 60% 2nd 3min: 70% lees meer...
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CrossFit WOD Competition 29/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% 5 HSPU 10 Front Squat [70/50] lees meer...
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CrossFit WOD Performance 29/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% 5 HSPU 10 KB Goblet Squats [24/16] lees meer...
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CrossFit WOD Fitness 29/03/2016 – CrossFit Rotown
A. Deadlift; 3x1.1.1; rest 90s [add weight from last week] * Reset each rep B. AMRAP3 @100% 5 HR push-ups 10 Goblet squats, Tough lees meer...
Reacties (0)CrossFit HERO WOD 28/03/2016 – CrossFit Rotown
"Gaza" 5 rounds for time: 35 Kettlebell Swings 30 Push-Ups 25 Pull-Ups 20 Box Jumps 1.6 km run lees meer...
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CrossFit Z1 Recovery work 27/03/20156 – CrossFit Rotown
CrossFit Z1 Recovery work - Happy Easter!! 60:00 Rower/Running @ 10-20% RPE lees meer...
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CrossFit Open WOD 16.5 Kwalificaties – 26/03/2016 – CrossFit Rotown
CrossFit Open WOD 16.5 21-18-15-12-9-6-3 reps for time of: • Thrusters (M:42.5#, W:29#) • Bar-Facing Burpees lees meer...
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CrossFit Training Plan Competition 25/03/2016 – CrossFit Rotown
A. Push Press + Push Jerk + Push Jerk Build to a tough complex in 12:00 B. Wtd Pullups; 4-6x4; rest 90s lees meer...
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CrossFit WOD Performance 25/03/2016 – CrossFit Rotown
A. Push Press + Push Jerk + Push Jerk Build to a tough complex in 12:00 B. Wtd Pullups; 4-6x4; rest 90s lees meer...
Reacties (0)CrossFit WOD Fitness 25/03/2016 – CrossFit Rotown
A. Push Press + Push Jerk + Push Jerk; Build to a tough complex in 12:00 B. Pullups; 4 x 5 lees meer...
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